Publisher's Synopsis
El revolucionario programa de 7 días del Dr. Alejandro Junger se basa en los principios básicos de la medicina funcional, la medicina ayurvédica y el ayuno intermitente. Cada una de estas prácticas por sí sola puede tener efectos positivos y duraderos, pero cuando se usan juntas, impulsan al cuerpo hacia la salud, la pérdida de peso, la reversión de los síntomas y la restauración.
El programa de una semana que descubrirá en estas páginas ofrece orientación día a día, hora por hora, con planes de comidas fáciles de seguir y deliciosas recetas que garantizan el éxito.
Si ha estado buscando un libro o programa para ayudarlo a dar el siguiente paso para su salud general, Clean Seven es la respuesta.
CLEAN SEVEN
The New York Times bestselling doctor and author of Clean shows us that it doesn't matter where you live, how old you are, or what symptoms you suffer from, in 7 days you can change the course of your health forever. The culmination of over thirty years of research, education, and practice, Dr. Alejandro Junger's revolutionary, seven-day program is based around the core principles of Functional Medicine, Ayurvedic Medicine, and Intermittent Fasting. Each one of these practices alone can have positive and lasting effects, but when used together, they propel the body to health, weight-loss, symptom-reversal, and restoration. The air we breathe, the water we drink and bathe in, the skin products we use, the detergents we clean with, the medications we take, but mostly the foods we eat, are loaded with toxic chemicals that cause all kinds of dysfunctions. We know this, but we feel powerless to control the effects - constipation, body aches and pains, allergies, migraines, stubborn weight, sleeplessness, depression and anxiety to name a few. In time and left unabated, these symptoms develop into full blown diseases, many of them life-altering, but even in the best-case scenario, they leave us uncomfortable and unwell.CLEAN7 is the medically-proven seven-day answer to this toxic overload.
The one-week program you'll discover in these pages offers day-by-day, hour-by-hour guidance with easy-to-follow meal plans and delicious recipes that guarantee success. "Everything you need to know is in these pages and within one week you will not only feel amazing, look better, be mentally sharper, but you will also have a firm understanding of which foods work best for you and which foods work against you. And you will be able to discover this for yourself without expensive and often inaccurate food allergy tests.
CLEAN7 is the health jumpstart that you have been waiting for." Alejandro Junger, MD If you have been searching for a book or program to help you take that next step for your overall health, CLEAN7 is the answer. Discover what it truly means to be healthy.
