Publisher's Synopsis
HAVE YOU ALWAYS STRUGGLED WITH EATING HEALTHIER AND BECOMING FITTER? THIS BOOK LETS YOU IN ON THE SECRET ON HOW TO MAKE THESE POSSIBLE!Gluten is becoming a health loss buzzword nowadays, but what is it? Many people know that it has to be avoided without really knowing why. This book will enlighten you about what gluten is and how harmful it can be; so get the facts and stay motivated to follow your diet.A common weight-loss tip is to consume foods that are gluten free. However, the trouble is that people think that following a gluten free diet is too restrictive.The good news is that this does not always have to be the case! Having a gluten-free diet doesn't mean that you have to settle on bland-tasting food. Among other things, this book will share recipes that can keep your belly and your taste buds satisfied, without the guilt!Here's what this book explains:
- What gluten is
- Why gluten is bad for you
- What celiac disease is
- When to be on the lookout for this condition
- What the gluten-free and paleo diets are
- How you can adhere to these diets
- Amazing gluten-free recipes for breakfast, lunch, and dinner
- Yummy and healthy side dishes
- Satisfying gluten-free desserts
