Healthy Diet Plan 2 Manuscripts - South Beach Diet and Atkins Diet Cookbook

Atkins Diet Cookbook - 2 BOOK BUNDLE!! The South Beach Diet

If you are ready to lose weight and get in the shape, join the millions of people who have already lost weight thanks to the South Beach Diet plan. This diet is one of the most popular weight-loss diets created back in 2003 by a famous cardiologist Arthur Agatston. He pointed out that the fundamental key to proper weight loss is choosing the best of everything. This means you should eat lots of vegetables, dairy lean protein like turkey and chicken, nuts, fish, eggs and whole grains. The South Beach Diet is higher in protein and healthy fats and lower in carbohydrates than those typical eating plans.

However, this diet does not categorically eliminate carbs from your eating plan but focuses on low glycemic index carbohydrates that keep both your metabolism and blood sugar levels steady, so you feel fuller for longer. In addition, what kind of fat you consume also counts. You have to say goodbye to those trans and saturated fats and welcome healthier monosaturated fats like avocado and olive oil into your diet. Weigh loss journey does not have to be very difficult if you follow the South Beach Diet plan. Choosing this plan makes losing weight easier without deprivation and hunger. Therefore, grab the book and embark on your weight loss journey right away and expect to lose 8 to 13 pounds in two weeks.

• The explanation of the South Beach Diet in details
• How exactly the South Beach Diet works
• Different phases of the South Beach Diet
• The South Beach Diet food list, what to eat and what to avoid
• The benefits of the South Beach Diet for your health and overall well-being
• 40 Delicious recipes you can prepare almost in no time to help you lose weight
• And so much more!

The Atkins Diet is one of the most popular weight-loss dieting plans, which focuses on reducing daily carb intake in favor of consuming more healthy fats and proteins. The diet requires stringent attention to your daily carbs intake especially during the first two weeks known as the induction phase. Atkins Diet has helped millions of people lose weight, feel more energized and turn to a healthier lifestyle while reducing risks of various heart conditions and diabetes.

• History of the Atkins Diet and background
• How exactly the Atkins Diet works
• Different phases of the Atkins Diet
• What to eat and what to avoid
• The benefits of the Atkins Diet for your health and overall well-being
• 40 Delicious low-carb recipes you can prepare almost in no time
• And so much more!