Paperback (01 Jan 2018)
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All women need 10 extra grams of protein a day during pregnancy (for a total of at least 60 grams); beans and lentils are an excellent source, with about 15 grams per cup. They're also high in fiber, which helps to combat constipation.
| ISBN: | 9781983438189 |
| Publisher: | On Demand Publishing, LLC-Create Space |
| Imprint: | Createspace Independent Publishing Platform |
| Pub date: | 01 Jan 2018 |
| Language: | English |
| Number of pages: | 68 |
| Weight: | 104g |
| Height: | 229mm |
| Width: | 152mm |
| Spine width: | 4mm |
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