Publisher's Synopsis
The Mediterranean diet is one of the most healthy choices in the world!
The diet consists of a wide variety of healthy, whole foods!
Many people combine the Mediterranean diet, with other diets, such as a vegan, or vegetarian style diet.
The recipes inside of this book, are not JUST vegan. They are very healthy, plant based recipes!
These recipes can be used in any diet, for a healthy way of living.
Take a look at what is inside...
- Egg Plant Stew
- Veggie Stir Fry
- Vegetable Masala
- Spinach Casserole
- Adzuki patties
- Mediterranean Goulash
- Tomato Eggplant Pasta
- Eggplant Mushroom Cacciatore
- Basil Eggplant
- Eggplant Chickpea Curry
- Roasted Eggplant and Potatoes
- Tofu Eggplant
- Vegan Lebanese Eggplant
- Mediterranean Eggplant with Pomegranates
- Eggplant Cauliflower Rice
- Parsley Potato Bake
- Wild Rice Chowder
- Vegan Beany Mash
- Swiss Chard and Couscous
- Garbanzo Curry
- Corny Peas
- Sweet corn & bell pepper
- Spicy sweet potato
- Chickpea kebab
- Potato ginger
- White Bean Chili
Cheers!
