Publisher's Synopsis
The 30-Day Whole Food Challenge isn't your typical diet plan. The idea: to cut out all the foods that are making you sick, fat, and tired--and force yourself to focus on foods that will make your body machine-ready, sleek, and powerful--seems straight-forward. However, until you dive into the challenge, and take actual stock of what you've been eating your entire life, can you see just how far off-track you've become. This book, which includes easy-to-follow, simplistic, yet delicious breakfast, lunch, dinner, snack, and even dessert recipes, uses only foods that will balance your hormones and fight inflammation--avoiding even foods you assumed were healthy, like hummus and peanut butter (what else are you getting wrong?!). It includes things like preparation time, number of servings, and nutrition count. And it gives you a path, on these next 30 days, toward total wellness.
