Publisher's Synopsis
A sugar-free diet is one that typically limits all sources of added sugar (like soda, snack bars and desserts, for example) and hidden sugar foods, and it sometimes also encourages a reduction in high-carbohydrate foods (like grains or fruits) that can still be healthy but do contain natural sugars. There isn't just one way to eat a low-sugar diet, but rather a variety of different plans depending on your goals and preferences. You might choose to eliminate basically all sources of sugar from your diet, including things like fruit and even some veggies, or to only eliminate sweetened processed foods that are high in empty calories.
