Publisher's Synopsis
Have you ever felt like your gut health is bogging you down and as if you are not in control of the way you feel one moment to the next?
Are you tired of constant brain fog and low energy? Extra, stubborn weight gain?
DIS - EASES of unknown origins such as depression, obesity, fibromyalgia, arthritis, and diabetes now plague our everyday life.
What could these dis-eases possibly have in common?
The war of infectious pathogens has taken its toll on our beneficial microflora. These organisms influence the way our immune system develops, our motivational & emotional states, and even how much we crave specific foods.
Want to take back control of your life? Achieve a healthier gut?
Accompany us while Pureture uses a holistic approach to explore the findings that have emerged in microbiological research these past two decades.
"Healthy Gut and Autoimmune Diet 101" reveals the secrets of gut health for you to learn & discover:
- Complete understanding of the gut & its influence on the brain;
- Top 5 triggering components causing poor gut health
- 9 warning signs your gut health needs healing
- Top 5 foods with 4 simple steps to naturally heal the gut
- The ultimate protocol to achieve a healthier gut
- Top 5 supplements recommended for better gut health
- Recommended meals and snacks
- And much more.
