Publisher's Synopsis
If endorphin is the stuff of happiness, then leptin is the stuff for diets.
Take control of this hormone that dictates the strength of your appetite and your metabolic rate. Recent research and discoveries in this field have pointed that leptin is one of the major contributing factors to obesity within the United States.
Learn the real secret of a healthy diet. It is not more on what you eat. It is more on how and when you eat.
Learn the basics of leptin resistance and sensitivity in relation to your body's natural bundy clock. There is a certain time when your body performs important functions. Learn how some daily habits can damage this cycle and throw you off-balance, causing you to gain weight and feel at a loss when you need to be at your best.
Discover the secret items that will allow you to control your leptin levels and keep yourself satisfied for hours without having to dabble in a single snack. Along with these secrets are the rules to make sure that your eating and sleeping habits meet the natural order of things within your body, creating harmony and a chance to get back into great shape. You do not have to starve yourself on stale salads and synthetic meals to do so.
