Publisher's Synopsis
This revised and updated edition of the bestselling The Kaizen Method to Living a Healthy Lifestyle includes proven, timeless advice as well as the most current research guidelines.
Forget the next best magic bullet to solve your weight, fitness and health issues. Instead, discover:
- *How to get your mind and body to work together for your greater good
- *The 10 Secrets to maintaining a healthy lifestyle
- *Why the Kaizen Approach always works
