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The Kaizen Method to Living a Healthy Lifestyle

The Kaizen Method to Living a Healthy Lifestyle Lose Weight and Feel Great With Better Eating and Exercise Habits

2nd ed.

Paperback (22 Nov 2020)

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Publisher's Synopsis

This revised and updated edition of the bestselling The Kaizen Method to Living a Healthy Lifestyle includes proven, timeless advice as well as the most current research guidelines.

Forget the next best magic bullet to solve your weight, fitness and health issues. Instead, discover:

- *How to get your mind and body to work together for your greater good

- *The 10 Secrets to maintaining a healthy lifestyle

- *Why the Kaizen Approach always works



Book information

ISBN: 9781939237293
Publisher: Suncoast Digital Press Inc
Imprint: Suncoast Digital Press Inc
Pub date:
Edition: 2nd ed.
Language: English
Number of pages: 144
Weight: 200g
Height: 229mm
Width: 152mm
Spine width: 8mm

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