Power, Speed, Endurance

Power, Speed, Endurance A Revolutionary Approach to High Intensity Endurance Training

Paperback (12 Nov 2012)

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Publisher's Synopsis

Power, Speed, Endurance is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches,óPower, Speed, ENDURANCEóunveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury.

Book information

ISBN: 9781936608614
Publisher: Penguin Random House Group
Imprint: Victory Belt Publishing
Pub date:
DEWEY: 613.71
DEWEY edition: 23
Language: English
Number of pages: 416
Weight: 1536g
Height: 273mm
Width: 219mm
Spine width: 32mm