Hardback (15 Jul 2013)
Includes delivery to Switzerland
10+ copies available online - Usually dispatched within 7 days
A guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. It teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility.
| ISBN: | 9781934903391 |
| Publisher: | Turtle Press |
| Imprint: | Turtle Press |
| Pub date: | 15 Jul 2013 |
| DEWEY: | 796.8 |
| Language: | English |
| Number of pages: | 302 |
| Weight: | 976g |
| Height: | 287mm |
| Width: | 227mm |
| Spine width: | 22mm |
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