Publisher's Synopsis
Do you want to burn at and energize your body, feel great and look awesome? Does the Mediterranean diet excite you with its amazing flavors but still want to maintain your body shape?
Then you've come to the right place because this updated cookbook is filled with tons of mouth-watering, most wanted recipes you'd be a fool to skip out on.
Bring the Mediterranean from Italy and Greece to Morocco and Egypt, Turkey and Lebanon with these new, delicious recipes in your kitchen. This extensive cookbook combines the well-known balanced Mediterranean diet for home cooks with a wide range of innovative recipes, most easy enough to be made on a weekend, using ingredients from your local supermarket.
People who follow the Mediterranean diet are known to have longer life expectancy and lower rates of chronic diseases than do other adults. Indeed, the Dietary Guidelines for Americans point to the Mediterranean diet as an example of a healthy-eating plan
The Mediterranean diet is also about enjoying delicious foods - as you'll discover when you try these recipes such as:
- Delicious Greek and Tunisian salads
- Succulent vegetable dishes
- Heart-warming soups
- Tasty omelets, frittatas and cereals
- Main dishes including lamb, seafood, pastas
- And many more!
A huge range of delicious breakfasts and main meal ideas will keep you and your family happy and well-fed for weeks on end, with fresh and tasty ingredients everybody will love. Get a copy of Mediterranean Diet Cookbook for Beginners 2021 today and see how it can help you lose weight, save time and feel great!
