Publisher's Synopsis
Do you find it hard to drop off to sleep at night?
Do you suffer from insomnia, anxiety or stress?
Have you considered trying something that will help you to relax and get the rest you need?
Sleep is something we all need and it's no different for adults. Without a decent rest we would struggle to maintain concentration throughout the day, would likely be unable to make complex decisions and would be less productive. Millions of adults suffer from poor sleep for long periods of time, so what do you do when life gets in the way and you don't want to resort to medication?
This book, Bedtime Stories for Adults: Relaxing Sleep Stories to Reduce Anxiety, Stress and Insomnia, has been created for adults and works on the same principles of relaxation that a book for children does, and includes chapters that cover:
How to sleep better
Tips that will improve your sleeping habits
Natural remedies for a good nights' sleep
The importance of eating properly
Sleep meditation
Spiritual stories for adults
Relaxing novels
And lots more...
Not just a book of stories to help you nod off, Bedtime Stories for Adults also teaches the art of self-hypnosis that will help you to reach a state of deep sleep calmly and quickly.
If getting a good sleep is paramount for your physical and mental wellbeing, scroll up and click Add to Cart for your copy of this amazing book now!
