Publisher's Synopsis
Would you like to discover many Mediterranean Recipes for your diet?
The term Mediterranean Diet means a dietary style made of rules and habits inspired by the Mediterranean tradition.
The Mediterranean Diet was proposed to the whole world as the ideal food regimen.
The Mediterranean Diet is mainly focused on the correct choice of foods, whereas the caloric aspect plays a secondary role. Sobriety and moderation of portions represent however an essential element for the correct application of this diet.
The Mediterranean Diet is ideal for preventing and combating many diseases such as arteriosclerosis, heart disease, hypertension, diabetes, tumors, and many others.
That's why the author of this cookbook has collected some favorite Mediterranean Recipes for every day. From pasta to fish and chicken, to soups, smoothies and breakfast recipes, and even dessert.
Are you ready to put into practice the fantastic Mediterranean Recipes I have in store for you?
