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The Posture Doctor

The Posture Doctor The Art and Science of Healthy Posture - Health and Wellness

Paperback (29 Nov 2012)

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Publisher's Synopsis

There is something about today's sedentary lifestyle that makes it difficult to have good posture and those with bad posture worry about looking unattractive - they often develop early arthritis and premature ageing and as a result, feel much older than their years. Written by a self-confessed posture addict with experience helping thousands correct their untreatable posture, The Posture Doctor is your blueprint to perfect posture and to slowing the effects of ageing. Discover posture-changing habits and practical advice including: How to suppress your pain -and get off the pain killers, how to identify your posture type, how to think yourself healthy, how to avoid syndromes - and discover the arthritis con, how to stop brain fog and how to ooze posture confidence and more.

Book information

ISBN: 9781908746573
Publisher: Ecademy Press Ltd
Imprint: Ecademy Press
Pub date:
DEWEY: 613.78
DEWEY edition: 23
Number of pages: xv, 167
Weight: 204g
Height: 204mm
Width: 129mm
Spine width: 10mm