90 Days to Stress-Free Living

90 Days to Stress-Free Living A Day-by-Day Health Plan Including Exercises, Diet and Relaxation Techniques

Revised Edition

Paperback (27 May 1999)

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Publisher's Synopsis

In this 90 day health plan the author reveals how to tackle the negative effects of stress and return to a natural state of health. It provides a guide through a total health programme including exercises and suggestions for a healthy diet.

Book information

ISBN: 9781862044654
Publisher: Element
Imprint: Element
Pub date:
Edition: Revised Edition
DEWEY: 613
DEWEY edition: 21
Number of pages: 210
Weight: 340g
Height: 234mm
Width: 158mm
Spine width: 19mm