Publisher's Synopsis
Those who have arthritis know there is a world of difference
between the treatments that doctors recommend and those that
actually work. This book, now fully revised and updated, is based
on a detailed survey, in which arthritis sufferers were asked what
best relieved their symptoms and improved their quality of life.
Surgery? Nutrition? Exercise? Complementary therapies? Youll
find the answers and more in this hugely successful book.
Covers: " Conventional treatments, surgery and drugs " Painrelieving
techniques " Complementary therapies " Self-help
techniques " Tips for managing your life and organising your
home " Nutritional advice, including diet and 30-day meal plan
" Includes 200+ pages of illustrated and effective exercise plans
