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Think Yourself Happy

Think Yourself Happy The Simple 6-Step Programme to Change Your Life from Within

Paperback (01 Jan 2011)

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Publisher's Synopsis

Stress, anxiety, and depression are more common than ever before. When the 21st-century dream is to have it all - high-powered jobs, happy families, exotic holidays, a beautiful body, and the ideal home - many minds simply cannot cope if we fail to match up. Explaining why this cycle is so hard to break and exactly what you can do about it, Dr Rick Norris presents advice that you know you should take: accept yourself for who you are, prioritise what really matters, reject notions of perfection, plan for a happier future; and the 6 easy steps that make it all possible.

About the Publisher

Oneworld

Book information

ISBN: 9781851687770
Publisher: Oneworld Publications
Imprint: Oneworld
Pub date:
DEWEY: 158.1
DEWEY edition: 22
Language: English
Number of pages: 161
Weight: 174g
Height: 201mm
Width: 155mm
Spine width: 15mm