Paperback (14 Jan 2016)
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Out of stock
Calmness is within your reach.
With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practised and perfected.
Bursting with tips, centring statements and soothing activities, How to Be Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.
| ISBN: | 9781849537971 |
| Publisher: | Summersdale |
| Imprint: | Vie |
| Pub date: | 14 Jan 2016 |
| DEWEY: | 158.1 |
| DEWEY edition: | 23 |
| Language: | English |
| Number of pages: | 159 |
| Weight: | 322g |
| Height: | 206mm |
| Width: | 142mm |
| Spine width: | 13mm |
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