Yin Yoga Therapy and Mental Health

Yin Yoga Therapy and Mental Health An Integrated Approach

Paperback (21 Jun 2022)

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Publisher's Synopsis

This highly illustrated guide teaches yoga therapists and mental health professionals how to integrate Yin Yoga into practice and treatment plans as part of a holistic approach to healing and treating a variety of mental health challenges and brain injuries.

Yin yoga is an accessible form of yoga consisting of mainly floor based low force stretching, perfect for all patients regardless of physical limitations. The use of Yin yoga when combined with breath work and meditation can decrease anxiety, improve overall mood, and create a sense of well-being.

With explanations on the principles of practice, such as asanas, meditation, breathwork and how to integrate different psychological methods to decrease emotional suffering and increase self-care along with examples of how to apply these principles for a range of mental health conditions; this guide is essential reading for all practitioners interested in an integrated approach to healing.

Book information

ISBN: 9781848194151
Publisher: Jessica Kingsley Publishers
Imprint: Singing Dragon
Pub date:
DEWEY: 616.8916
DEWEY edition: 23
Language: English
Number of pages: 304
Weight: 41g
Height: 254mm
Width: 178mm