Paperback (01 Oct 2009)
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In this book, self-discipline means committing yourself to long-term goals, and working towards them even at the expense of shorter term goals. Using cognitive behavioural therapy (CBT) techniques, it looks at the skills and beliefs needed.
| ISBN: | 9781847090867 |
| Publisher: | John Murray Press |
| Imprint: | Sheldon Press |
| Pub date: | 01 Oct 2009 |
| DEWEY: | 153.8 |
| DEWEY edition: | 22 |
| Language: | English |
| Number of pages: | 155 |
| Weight: | 216g |
| Height: | 216mm |
| Width: | 139mm |
| Spine width: | 12mm |
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