The Little Book of Calm

The Little Book of Calm Tame Your Anxieties, Face Your Fears and Live Free

Paperback (24 Aug 2023)

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Publisher's Synopsis

The Little Book of Calm has the magic formula for anxiety

This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.

From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm

Book information

ISBN: 9781846048203
Publisher: Ebury Publishing
Imprint: Rider Books
Pub date:
DEWEY: 155.9042
DEWEY edition: 23
Language: English
Number of pages: 128
Weight: 70g
Height: 110mm
Width: 161mm
Spine width: 12mm