The Miracle of Mindfulness

The Miracle of Mindfulness A Manual on Meditation - Rider 100

New Edition

Paperback (07 Feb 2008)

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In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation.

Thich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn how to be mindful and experience the miracle of mindfulness for ourselves.

Book information

ISBN: 9781846041068
Publisher: Ebury Publishing
Imprint: Rider Books
Pub date:
Edition: New Edition
DEWEY: 294.3443
DEWEY edition: 22
Language: English
Number of pages: 140
Weight: 118g
Height: 193mm
Width: 127mm
Spine width: 11mm