Publisher's Synopsis
Do you know what is good for your body? Did you know that each family member should eat in a different way according to gender, age, and lifestyle? If you are looking for a specific diet that allows you to have the right amount of nutrients for your partner and you, but with easy and quick recipes, then the DASH diet is what you need!
The DASH Diet is the perfect dietary regimen specifically for heart health.
It is in fact one of the few diets in the world specifically designed to reduce
triglycerides and bad cholesterol in the blood, in order to improve blood
pressure and blood circulation.
The purpose of the DASH diet is to improve the health of all the persons
who follow it. After careful clinical studies conducted in the United States,
the Dash Diet is currently recommended by many medical associations in
the world, especially for all of the people at risk of developing cardiovascular
disease.
The Dash Diet is suitable for everyone (women, men, young and adult people), and it is perfect for preparing very healthy recipes for your partner and you, even if you have different tastes! I often went crazy for cooking the right meal for my partner, because we eat in different portions and with different meals. So, I wanted to create "The Dash Diet for Two Cookbook" to solve this problem for all my brilliant readers! Indeed, this fantastic cookbook was born as a collection of 2 of my favorite books "The Dash Diet for One Cookbook" and "The Dash Diet for Him Cookbook"!
Plus than the 220+ best Green Recipes, you will find in this cookbook:
- A little guide about what type of foods you can eat in the Dash Diet!
- How to prepare the perfect FIT Breakfast
- The best Lunch and Dinners to stay HEALTHY
- The tastiest Snack and Desserts to have a perfect break preventing pathologies
- Many fantastic recipes for your couple events
So, what are you waiting for? Start your healthier lifestyle with "The Dash Diet for Two Cookbook"!
