Publisher's Synopsis
NEW AND UPDATED COOKBOOK WITH IMAGES AND DETAILED RECIPES!
The food you eat can help you beat inflammation and save time in the kitchen. With 30-minute recipes for nutritious and delicious meals to help your body heal, this cookbook makes the anti-inflammatory diet everyday easy.
Wake up with banana oat pancakes for breakfast or whip up chickpea curry when you're in a dinner hurry. Whatever gets your appetite, these quick and practical recipes make eating good food-that's good for you, too-easy to do.
While there are various ways to deal with inflammation, one of the most common and prescribed methods is to add food items with anti-inflammatory benefits to your diet. Research has shown that anti-inflammatory diet food is much more effective than medicines.
Keeping in mind the complexity of the program, here is a special guide that will help you understand inflammation in ways that no one else has been able to achieve so far. The aim behind this anti-inflammatory diet book is to not merely to provide you with recipes but also to make the process more spontaneous.
The Anti Inflammatory Diet Cookbook includes:
- 30 Minute (or less) Recipes-Cook up meals that fit your schedule and your appetite with recipes for every meal, plus snacks and dessert, too.
- Handy Guidance-Shop smart with helpful lists of food to enjoy or avoid on your anti-inflammatory diet.
- Lifestyle Tips-Give your anti-inflammatory diet an additional boost by applying these
- quick inflammation reduction tips to your everyday activities.
- Anti-inflammatory diet for beginners as for chefs. Find the best recipes for lovers of meat as well as vegans.
- Lots of simple recipes with short cooking time and easy directions.
Your diet has the power to heal-and these quick and easy anti-inflammatory diet recipes make symptom relief a regular part of your meal routine.
