Publisher's Synopsis
Ketogenic diet specifically for women and men. The ketogenic diet is a simple but proven diet for losing fat and looking fit. The ketogenic diet may be more challenging at first, but once you start it will be appreciated for the results. This diet will allow you to ditch all your bad eating habits and start a "new life" Keto style. This book contains specific recipes for following an adapted ketogenic diet plan for women and specific for men. And it is a complete and clear guide to increasing your quality of life and getting the right advice to cook Keto style and thus achieve your health and body management goals. This comprehensive guide is the first step to success. As you follow this book you will notice the changes and well-being your body will receive. As we all know, what to eat and how to eat is the most critical part of any diet. All of the Keto recipes in this guide are women's and men's specific and have been carefully selected and repeatedly reviewed to finally conform to the standard of the Keto diet principles. This book will allow you to make diet plans, get detailed information about the calorie intake of the food you eat. It also contains all the information you need to know to prepare the best and tastiest dishes of a ketogenic diet that can be made, not only for dieters but also for all the women and men in the family and among friends. The book contains recipes made from easy-to-find ingredients: the ingredient lists are clear and you can easily find them at your local grocery shop. Easy-to-understand introduction explaining the basics of the Keto diet specific directions and recipes for women and men as well as some tips. Clear guidelines for meal preparation and nutritional information about your Keto diet plan for women and men. By following this book you will reach your target weight by removing excess pounds from your body. Enjoy reading and have fun!
