Publisher's Synopsis
Are you ready to improve your health by uncovering the amazing benefits of the Plant-Based Diet?
A vegan does not consume any animal product - no egg, no dairy products, and no meat of any kind." Many vegans also avoid honey and some even do not use or wear products made with animal fur, skin, bones, etc...
Healthy vegans eat a wide variety of foods to ensure they get all the necessary nutrients that their body needs, such as vitamin 8-12, iron, and proteins. There are lots of sources of these nutrients in the vegan diet.
It is just a myth that vegans suffer nutritional deficiencies.
The vegan diet has tremendous health benefits as well. Not only can it prevent diseases such as cancer, type II diabetes, arthritis, osteoporosis, obesity, heart diseases, and more.
If you are interested in finding out new amazing vegan recipes, this book is for you!
Here, you can find recipes to share with all your family and friends, from breakfast to lunch, from dinner to dessert, and even more.
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