Publisher's Synopsis
Are you thinking of eliminating meat from your Diet and becoming a Vegetarian?
Why starting or keeping a Vegetarian Diet?
In the controlling of disease, food has a significant role. It can have beneficial effects, such as supplying essential nutrients and energy to the body, and also damaging consequences, such as triggering your blood sugar to increase.
For example, once it comes to blood sugar control, following a vegetarian diet, avoiding the meat of all sorts, can have natural nutritional benefits.
If you are or have decided to become a vegetarian make sure you are getting all the nutrients you need. Try incorporating these ingredients into your daily meal plan:
Vegetables
Fruits
Nuts and seeds
Legumes
Roots and tubers
Whole grains
Dairy products
Herbs and spices
Healthy fats
Protein sources
The author of this book collected the best of the Vegetarian Recipes, from breakfast to lunch, from dinner to even desserts.
Are you ready to say goodbye to meat?
Get your copy, today!
