Publisher's Synopsis
With crisp veggies, succulent seafood, hearty grains, and healthy oils, the Mediterranean diet makes nutritious eating a pleasure.
This cookbook brings its bright flavors and bountiful health benefits to your table with recipes designed for two people. No need to fuss over recipe conversions or deal with too many leftovers―just relax and savor a breezy seaside breakfast or a simple rustic dinner, all without leaving home.
The structure of the book follows the guidelines of the Mediterranean Diet Pyramid. You'll find large chapters devoted to Beans and to Vegetables, the Seafood Chapter is larger than Poultry and Meat, and the Fruits and Sweets chapter, while shorter, is packed with recipes you can truly feel good eating.
This Mediterranean Diet Cookbook For Beginners includes:
Easy-to-follow instructions: foolproof cooking methods and useful tips turn all dishes perfect
Short cooking time: many can be made in 30 minutes to fit into a busy life
Cooking tips: amp up the recipes and bring your cooking skill to a new level
Easy-to-find and affordable ingredients: use wholesome ingredients available at your local stores and cut off fancy and expensive ingredients
Wait no more! Grab your copy today and change your life style and diet for good!
