Publisher's Synopsis
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Do you want to know everything about hypnobirthing?
Many people assume that their labour will follow a certain path, yet no two births are the same and labour does not always unfold the way that they would like it to; so in a hypnobirthing course you learn to have an open mind and be ready to embrace the other possible scenarios, should they arise.
Working on hypnobirthing - regardless of whether it's at a class, with a book or CD - may assist you with feeling progressively arranged and in control when work begins. It might assist you with adapting to nerves in the event that you had a past awful birth understanding. Hypnobirthing may lessen the requirement for medications and therapeutic intercession. Be that as it may, you can have extra relief from discomfort also on the off chance that you need to. It very well may be added to any birth plan and the strategies can be utilized any place you conceive an offspring - in a medical clinic or birth focus, or at home.
Hypnobirthing may profit you after birth as well, with some proof indicating that it can bring down the opportunity of postnatal wretchedness.
Hypnobirthing can enable your introduction to the world to accomplice assume an increasingly dynamic job during work.
You and your baby are the main people and you should be able to go into childbirth untroubled and joyful. Less information is more in this case. There is no reason to be afraid or let yourself be unsettled. Nature has arranged it so that you can have an easy birth. The best way to do this is to keep you from all the negative stories.
Do not listen to all the other women, the media and what all the people in your environment want to tell you. Just add your favorite.
I want to show you how you can differentiate, what your inner voice tells you and what feelings come from your subconscious mind.
This insecurity can drive you crazy! You will run from one guidebook to the other and never feel right. But your baby needs your strength and self-assurance. If you are weak and helpless - how does your child feel?
The best preparation for the birth is, therefore, to listen to your inner voice. Another point that is at least as important is the contact with your child. This bond is so incredibly important for a smooth birth. You also give your baby the security to follow its natural instinct.
You cannot change your partner, but you know him and his behavior and views. Discuss everything in detail. It is important that you clearly define your wishes and also clearly communicate them to him. Make a plan of birth and thoughts on how you want his support.
This book covers:
- How Your Mind Works
- The Mind/Body Connection
- Taking control
- The Fear Factor
- Fear and Childbirth
- Getting to know your fears
- Letting Go of Fears
- Preventing Fear During Labour
- Relaxation and Self-Hypnosis
- Affirmations
- Pain Control
- How does hypnosis stop pain?
- Getting Ready to Give Birth
- Tips for a Positive Birth Experience
- Tips for Birthing Partners
- Creating a Birth Plan
- Going into Labour
- Positions for Giving Birth
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