Publisher's Synopsis
Losing weight after 50 is very difficult, but, if you're a woman over 50, you may be even more interested in losing weight than you were at 30! There are many diet options available to help lose weight at 50, but the keto diet has been among the most popular lately. So, if you want to discover how to burn fat, feel more energetic and live a healthier life, then keep reading...
The problem most people run into when following a diet is the time to do it and the funds to buy all those expensive zero-calorie foods and meal plans.
Well, with the "Keto for Women over 50," you can forget all about that. With these keto recipes, they take no more than 30 minutes to make and are easy on your wallet. You'll spend less on buying food for your keto meal plan because you already know what you want. There's a wide array of selection from eggs, meats, cheese, chicken, and fish to name a few.
The keto diet doesn't count on you counting calories. The keto offers a new way of dieting and, with this book, it will make your transition into this lifestyle seamless. This book will teach you how to prepare meals for the week while not spending that much time. From breakfast until dinner, all the way to snacks and dessert, this book has planned it all out for you. Just purchase it and see the extra pounds shed.
Now, you could be wondering if this book is right for you. Well, if you're sick of eating salads, counting calories, and growing confused while grocery shopping, then yes, this book will help give you a basic breakdown of how keto works, guidelines on what to eat, and tips on how to buy. As such, this makes your grocery shopping relatively easier, cheaper, and faster. It also provides great recipes for every meal of the day, so it's not the "same ole same ole." You're even not sacrificing flavor: you can have your cake and eat it too. Keto meal planning will completely solve the problem of basic diets. The recipes are easy and have a wide variety of flavor. They are easy to buy for, so you're not spending a ridiculous amount on diet products and foods that claim to be weight loss magic. With most diets, counting calories and all that can really become frustrating. Most of the time, to stay within your daily range, you tend to eat small portions; thus, still leaving you hungry with cravings, which might result in you eating more. The keto diet is exceptionally versatile, low-carb, and vegetarian-friendly. Believe it or not, it is also a diet regimen for avid meat-lovers! Keto diet actually lets you have bacon.
So, if this sounds like something you could follow, go ahead and buy this book; the only thing you will lose is those extra pesky pounds.
