Publisher's Synopsis
Do you know why year after year the DASH diet is voted "Best Diet?" Simple: The DASH diet is a simple and sustainable tool to create a healthy lifestyle. Based on research conducted by the National Health Institutes and selected by the United States. As its #1 choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, DASH's diet rises above the noise of other gimmicky weight-loss plans. The DASH diet was created as a way to enjoy the foods they love while working to reduce or correct their hypertension for people with high blood pressure. Ultimately, with a DASH diet, you will be able to get healthy and lose weight while eating the most enjoyable foods.
The DASH Beginners Diet will show you how to use the DASH diet to lose weight effectively, reduce the risk of cancer, and improve your wellbeing
- 30 delicious DASH dietary recipes including low-sodium versions of your favorite foods, from Creamy Spinach Dip to Beef Tostadas and Blackened Salmon Filets.
-DASH diet guidelines with detailed explanations of health benefits and scientific researches on DASH Diet.
-7-Days DASH diet Meal Plan and easy guide to start weight loss and healthy eating regimen.
-DASH diet food list
-DASH diet comparison with other Diets
