Publisher's Synopsis
HOW TO USE "I.F. APPROACH" TO REBOOT YOUR METABOLISM, INCREASE YOUR ENERGY AND BALANCE YOUR HORMONES NATURALLY, EVEN...IF YOU'VE ALREADY HIT THE 50 YEAR MARK OR ABOVE!
Have you been convinced that once you hit 50-year-old the life gradually start rolling downhill?
Do you feel sick and tired of all these hippie advertising messages that promise you to reverse your life and make you look like 25 once again but never deliver the results?
Would you like to find out a formula that would help you eliminate your bloated tummy, improve your sleep, and keep your mind sharp when needed?
If you answered "Yes" to at least one of these questions, please read on...
Once you hit 45 or 50 years old, something dramatic happens:
Your metabolism slows down...
Your energy levels drop...
The look in the mirror becomes unacceptable...
Life really becomes a constant fight with yourself...
Is there a way to make it better?
Actually, there is, and your body still has the capability to do it, but you can't wait any longer. You have to take action immediately before it's too late!
And inside this book, I'll lay a step by step plan on exactly how you can do it!
Take a look at what's inside:
- What do you need to know about Intermittent Fasting before you start? (a must-read chapter, especially if you are over 50!)
- 7 proven benefits of Proper Intermittent Fasting you can still attain in older age
- How to choose the most effective type of fasting for yourself? (here are 6 main options to choose from and detailed direction on what to look for)
- Can you eat while fasting? (specific drinks and foods you can take to keep your body into fat burning and self-detoxifying state!)
- 13 biggest mistakes IF beginners make (make sure you read them and avoid them at all costs!)
- Healthy and delicious breakfast, lunch, and dinner recipes to make sure you enjoy the journey and don't torture yourself (detailed instruction, cooking time, and crucial nutritional values included)
- Much much more...
Listen...
I don't want you to believe me, just try it, but once you try it, put all your efforts in, and the results may surprise you!
