Publisher's Synopsis
Drastically boost your health and take control of your weight with the help of the ketogenic diet!
Are you interested in how the incredible keto diet can help you lose weight, beat inflammation, regulate your hormones, and much more? Do you want to get started with keto, but you're not sure what foods to eat? Or are you looking for a delicious selection of keto recipes to make your new diet fun? Then this book is for you!
The ketogenic diet is a proven, revolutionary diet which can dramatically transform your health and overall wellbeing. It holds the secret to reducing inflammation, effortlessly losing excess pounds, and it's a brilliant way to stay fit and healthy as you get older.
Now, this guide explores the keto diet, providing simple explanations and easy-to-follow keto advice that even the complete beginner can understand. Covering the different kinds of ketogenic diet, the countless health benefits, and even a collection of easy-to-make and great-tasting recipes, this book has something for everyone!
Here's what you'll discover inside:
- The 4 Fundamental Types of Keto Diet (and Why They Matter)
- Uncovering The Proven Benefits of Keto
- How The Keto Diet Can Help You Manage The Changes In Your Body Once You Turn 50
- The Secret To Why Ketogenesis Can Improve Longevity, Beat Inflammation, and More
- The BEST Kinds of Exercise To Practice Once You Hit 50
- Shopping Lists To Make Starting Your New Diet Easy
- Common Keto Mistakes To Avoid!
- And a Ton of Delicious, Simple Keto Recipes For Breakfast, Lunch and Dinner!
So don't wait! With vegetable recipes, poultry, keto snacks and so much more, this book makes getting started with the keto diet easy! Whether you want to lose weight fast, improve your health, or overcome a wide range of physical ailments, it's time for you to see why so many people swear by the keto diet.
