Publisher's Synopsis
Do you want the healthy body you have always dreamt of?
When you're slim and trim, you brim with confidence and are ready to take on the world!
Do you know that when you consume a lot of fat and very few carbs, a process called ketosis starts in your body? Ketosis is a metabolic condition where the body burns the fat instead of the carbohydrates, for fuel.
For too long we've blamed dietary fat for weight gain and health problems. The truth is, a diet that's high in natural, healthy fats can actually help your body burn fat! That's the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you'll start burning fat, losing weight, and feeling strong and energetic-without feeling hungry or deprived.
The keto diet mostly constitutes of fats, a little amount of carbs and moderate quantities of protein. It is capable of changing the way the body gets energy from the food. In normal situations, the body turns the carbohydrates into glucose for getting energy.
The benefits of a keto diet are many:
- helps in quick loss of weight as the body is capable of turning the fat from the diet as well as the fat stores, into ketones,
- can lessen the levels of inflammation by switching off the inflammatory pathways.
- is also responsible for providing energy to the brain as well as increasing the energy.
Starting the ketogenic diet can be overwhelming-so much to learn, so many resources to choose from. So why doesn't somebody make it easy? I did. The Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes.
The Ketogenic Diet for Beginners also includes:
- 71 Delicious Recipes- Eat wholesome, nutrient-rich foods for breakfast, lunch, dinner, and even dessert..
- 7 Tips for Success- To Make easy and achieve your goals
- 30-Day Meal Plan-With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet.
The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine-all without restricting or even counting calories. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever!
