Publisher's Synopsis
This Ice Skating Sports Nutrition Journal is perfect for the ice skater who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the ice skater on track with performance goals.
This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use.
Ideal for a coach, dad, mom, son, daughter or anyone that simply loves ice skating and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift.
Click on the author link to see our other badminton logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on.
- Size: 6 x 9 in.
- 120 Pages
- Glossy soft cover
- Printed on white paper
