Ice Skating Sports Nutrition Journal

Ice Skating Sports Nutrition Journal Daily Ice Skating Nutrition Log and Diary for Skater and Coach - Ice Skating

Paperback (05 Feb 2019)

Not available for sale

Includes delivery to the United States

Out of stock

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Publisher's Synopsis

This Ice Skating Sports Nutrition Journal is perfect for the ice skater who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the ice skater on track with performance goals.

This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use.

Ideal for a coach, dad, mom, son, daughter or anyone that simply loves ice skating and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift.

Click on the author link to see our other badminton logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on.

  • Size: 6 x 9 in.
  • 120 Pages
  • Glossy soft cover
  • Printed on white paper


Book information

ISBN: 9781796208832
Publisher: Independently Published
Imprint: Independently Published
Pub date:
Language: English
Number of pages: 122
Weight: 172g
Height: 229mm
Width: 152mm
Spine width: 7mm