Publisher's Synopsis
MEN'S DOG-WALKING FOR WEIGHT LOSS DIARY: SHED THE POUNDS BY WALKING YOUR POOCH
52 weeks undated: start any time of year
Lose weight with ease walking your dog and use this diary to monitor the effects. Just walking for an extra 30 minutes a day can burn at least 150 calories, meaning you could lose one pound or more in 20 days. Over a year, that really adds up!
- This is a daily diary, with one-hour time slots from 6am to 8pm, so you can plan your walks.
- Each day has headings for priorities, planned walks and total number of steps and/or time walked today.
- The 52-week diary is undated, so you can start at any time of the year.
- It measures a handy 6in x 9in - perfect to carry on walks.
In addition, the diary has pages for you to fill in with:
- You and your dog's favourite short walks
- Your favourite longer walks
- Walks you plan to try.
To monitor your weight loss and walking, there are pages to log:
- Your current weight and weight-loss goals for the year
- A page per month to record weight lost and total time and/or steps walked, with room for notes.
- It's also the ideal gift for the dog owner who wants to get fit!
