Publisher's Synopsis
Lose weight or gain muscle with this health journal.
? You will find tips on how to lose weight;
? A year overview of your weight and measurements (thigh, hips, waist, belly, chest, arm, BMI).
? Weight and measure yourself only once a week and note this down in the monthly overview (12months available)
? Meal planner, 52 weeks of Monday to Sunday Meal Planner and Reflection every day.
? Exercise planner, 52 weeks of exercise
? Write down all your proud moments and weaknesses
This journal is a perfect Christmas or birthday gift for those who want to be fit in 2020. You can do it!
