Hello, New You

Hello, New You Eat Better, Drink Less, Exercise More

Paperback (04 Jan 2019)

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Publisher's Synopsis

Being healthy doesn't have to be hard.

Eating junk food, drinking too much and rarely (or barely) exercising - we've all been there. Sometimes you just need a bit of help, some practical advice and a few words of encouragement to get yourself back on track. Intended for anyone with a busy life, this handbook gets straight to the point, gathering together useful tips, motivational quotes and achievable steps towards a healthier body and a happier mind.

No matter where you're starting from or aiming for, there's something here to spur you on, including:
- Dietary hacks to avoid overeating, improve sleep and reach your ideal weight
- Good guidance on fats and carbs, which are often misunderstood
- An honest look at how alcohol can affect your health (and your finances)
- Easy ways to reduce your alcohol consumption
- Clever ideas for matching your workout to suit your mood and schedule
- Sound advice on choosing exercises that keep you motivated

Book information

ISBN: 9781786857590
Publisher: Summersdale
Imprint: Vie
Pub date:
DEWEY: 613
DEWEY edition: 23
Language: English
Number of pages: 159
Weight: 264g
Height: 162mm
Width: 122mm
Spine width: 15mm