Food Isn't Medicine How Misinformation Is Harming Our Health

Paperback (07 Jul 2022)

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Publisher's Synopsis

*The Sunday Times Bestseller*

Does sugar cause type 2 diabetes?
Are vegan diets always healthier?
Is weight the main driver of our health?

No, no and absolutely not - NHS doctor and nutritionist Joshua Wolrich is on a mission to set the record straight.

In Food Isn't Medicine, he draws on the latest nutritional science to cut through what he calls 'nutribollocks', unravelling the false beliefs that too often inform how we eat. With candour and compassion, he debunks damaging food myths and dismantles the most pervasive of them all: the myth that your weight defines your health.

If you have ever considered intermittent fasting, avoided artificial sweeteners, dairy or carbs for 'health' reasons, or struggled through diet after diet wondering why nothing seems to work, this book will be a powerful wake-up call.

'Excellent - I couldn't put it down' Jameela Jamil

'A beacon of truth in a sea of misinformation' Alice Liveing

'Joshua brings a much-needed dose of reality - calling out the nonsense, helping you steer away from the empty promises of fad diets and giving you the tools to once again have a healthy relationship with food, your body and life' Dr Tim Crowe

About the Publisher

Vermilion

Vermilion

Covering the areas of personal development, health, diet, relationships, psychology and parenting, Vermilion?s titles combine cutting-edge research with reassuring, straight forward strategies to motivate, instruct and comfort. With authoritative, practical and inspirational advice from respected authors such as Oliver James, Tim Ferris, Gina Ford, Dr Atkins, Edward de Bono, Dr Phil McGraw, Lynda Field and Judi James, Vermilion books really change lives.

Book information

ISBN: 9781785043468
Publisher: Ebury Publishing
Imprint: Vermilion
Pub date:
DEWEY: 613.2
DEWEY edition: 23
Language: English
Number of pages: 294
Weight: 214g
Height: 126mm
Width: 197mm
Spine width: 22mm