The Art of Mindfulness

The Art of Mindfulness Restful and Balanced

Paperback (17 Nov 2016)

Not available for sale

Includes delivery to USA

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Synopsis

Step back from your busy schedule, take out your colouring pens and enjoy some creative time that is just for you.These beautiful patterns allow your mind to switch off for a moment as you focus on the soothing shapes and colours.Calming and relaxing, filling this gorgeous book with colour will help you clear your mind, de-stress and feel ready to face the day.

Book information

ISBN: 9781782437192
Publisher: Michael O'Mara
Imprint: Michael O'Mara Books Limited
Pub date:
Number of pages: 96
Weight: 348g
Height: 247mm
Width: 239mm
Spine width: 11mm