Publisher's Synopsis
He began as an active and athletic child, then trained as a dancer, and ultimately built up his physique lifting weights. Now Micheal Okumura is a 50-something health coach who found his way back from a worn out body to a healthy one.In OneBody, Micheal shares how he came to realize what workedand what didn'tin his struggle to guide his body and his many clients to a healthy place. And he shows you how to take control of your health to live your best life free of pain well into your 90s.OneBody delivers safe and effective low-tech tools to improve your health, including exercises that can be done in the comfort of your own home. It covers:*; Employing the six priorities of healthbreathe, hydrate, nourish, rest, move and de-stress;*; Nourishing and cooking for a healthy body;*; Evaluating your current physical health status;*; Creating an exercise program that allows you to move your body pain free; and*; The essential ELDOA poses.This is the story of one exercise and health coach's fitness journey and how he can guide you to a pain-free life in your one body.onebodyclass.com
