Publisher's Synopsis
If you've struggled with sleep problems or disorders then this book can be for you. Or maybe you're just interested in living a longer, healthier and more present life. I think you're going to learn a thing or two.
There are many causes for your inability to sleep. It could be just as simple as daily stresses, or we substitute sleep for more work or more play. Some may have medical or mental health conditions that wreak havoc with our sleep
Here is a preview of what you'll learn...
- What is sleep?
- What happens when we don't sleep?
- Why sleeping 8-9 hours everyday is necessary for health, fitness and success.
- Further tips that help in improving the sleeping habits
- Why each step works in detail
- How to make these changes
- Much, much more!
Is sleep apnea making sleep time a nightmare? Is your social life taking a hit because you are lethargic from sleep deprivation cause by sleep apnea? Does your spouse complain of your snoring at night? If to any of these questions is yes, we are going to change that. Not being able to sleep soundly and snoring all night are some of the most frustrating and debilitating issues a person can face. We will show you how to end all that.
