Publisher's Synopsis
Finally, learn about proven steps and strategies on how to treat your tired adrenal glands and learn everything you need to know about adrenal fatigue. You will soon learn what exactly causes exhausted adrenals and how your day-to-day habits and diet overwork your adrenal glands.
Do You Have Adrenal Fatigue Syndrome?
- Easily startled
- Always feeling tired
- Recently developed new allergies
- Increase in panic attacks
- Diminished ability to cope with stress
- Feel dizzy after rising (Especially after getting up from lying down?)
- Feel helplessly weak
- Your blood sugar level low
- experiencing low thyroid
- Caffeine dependent
- Sensitivity to bright light
- Weight gain
- Unable to recuperate or fight off illness
- Does exercise make you feel worse, not better?
- Low libido
- Food cravings
Moreover, you will learn how getting enough sleep, avoiding stress and stressors, and being aware of the foods that you are sensitive to will help you recover and promote healthier adrenals. You will also discover how you can get better quality rest and sleep, the best foods for adrenal diet, and how to deal with stress to help aid you in your recovery. Lastly, this book also provides you with the best test options that you can choose from to find out if you truly have adrenal fatigue!
Here's just a preview of what you'll soon learn...
- You will learn what are adrenal glands.
- Discover what causes adrenal fatigue syndrome.
- How you can tell if you have adrenal fatigue.
- How to perform a test from home.
- Stress & Sleep: How much they affect you!
- Learn the best option to treat adrenal fatigue.
- You will get an Adrenal Fatigue.
- Treatment and Recovery Action Plan.
