Publisher's Synopsis
Unlock the benefits of the great outdoors with this unique set of 20 mindful practices.
- 20 simple practices to connect with nature
- Inspired by wildlife, and accompanied by beautiful colour illustrations
- Explanations of the science underpinning the practices
- Ideas of what we can each do to look after the planet.
Using this book little and often could benefit your health, wellbeing and relationships - and inspire you to protect the natural world!
