Publisher's Synopsis
Get the scientific facts . . .The spring of 2019 marked a scar on the face of the world. The fear of the unknown took off like wild fire. The media and apparent experts giving conflicting information and even attempts to assess the situation through testing was rattled with inaccuracies. How do we make sense of this Covid-19 crisis and how do we keep ourselves and our communities healthy? Is there a solution readily available? In the pages of this book you will find practical solutions for this and other situations yet to come. In a world filled with stress it is unlikely that we can eliminate stress however, we can increase the resistance to the effects stress has on us. Likewise we may be limited in minimizing exposure and the likelihood is quite high that you will be exposed to this in the near future if you have not already been exposed. Your most effective protection is to enhance your immune system. Strengthen your defenses from within. This book shows you how to do this and how to minimize your exposure to other pathogens as well. What to expect when you start feeling symptoms and what to do to help your body heal.
