Publisher's Synopsis
Are you worried about getting your health under control prior to getting diabetes? Are you currently on a Prediabetes diet but are not sure where you go from here? Do you wonder what your body will be going through?
If these questions are currently running through your mind we'll make sure to answer all of your questions and more. In this Prediabetes Cookbook we will be helping you to figure out all you will need to know about Prediabetes and have prepared proven and easy recipes to help prevent the onset of Type 2 Diabetes.
The ugly truth is, however, that you will never be able to fully understand what you will be required to eat on the Prediabetes diet unless you fully understand what Prediabetes actually is. The term prediabetes refers to state in which our bodies face higher than normal blood glucose levels that are not yet at the level for it to be called type 2 diabetes. The blood sugar level readings for this stage are around 7.0 mm/L in fasting plasma or 6.5% or higher in A1C. We will make sure that recipes are specifically aimed for that stage of diabetes.
The Prediabetes Cookbook will explore:
- Risks for Developing Type 2 Diabetes
- Over 200 Easy, Delicious & Proven Insulin Resistance Recipes to Reverse Prediabetes and Diabetes. 30 Day Action Plan & Exercises Included.
- Fundamentals Pre - Diabetes
- How to Stay Motivated and Manage Stress
- How to Make and Fast Delicious Recipes Without Fancy and Expensive Ingredients
- Seasonal Availability when Purchasing Foods
- How to Easily Incorporate the Diet into Your Lifestyle
- How to Track Your Progress
- Exercises to Boost Your Metabolism
- Top 5 Mistakes to Avoid
- 30 Day Action Plan
- Breakfast Recipes
- Lunch Recipes
- Dinner Recipes
- Snack Recipes
- Dessert Recipes
- Amazing Soup Recipes
- And Much, Much More!
Grab your copy of the Prediabetes Cookbook today!
