Publisher's Synopsis
Complete Vegan Cycling Diet is the best book for any cyclist who is looking to increase their speed, stamina, resistance and health. With over 3 weeks of intense daily cyclist workouts that will get you riding smoother and faster than ever before. You will only achieve your goals if your body is healthy from the inside out. You will improve your performance through eating the right foods for you. This book includes a clear explanation of what you need to succeed. Included are over 50 easy vegan recipes that will delight your senses and set you on the path of your best performance. A healthy nutrition is the foundation of your cycling training program and athletic development. The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective. Enjoy this book with vegan desserts, vegan breakfasts, vegan dinners, vegan snacks, vegan lunches and more.
