Publisher's Synopsis
This book outlines 30 strategies you can apply immediately to lose weight. Although there are countless weight loss strategies that are advertised there it's often difficult to filter out the noise and get to the main points that actually have an impact on your weight. I have done the research for you and have gathered these strategies from a variety of sources that I feel are the efficient ways for you to start cutting down that excess weight. Unlike other weight loss books that focus on just one aspect of weight loss, such as diet, this book covers weight loss strategies from a variety of other perspectives, including diet, exercise and mental health.
